how to unclog your brain

It’s the first Monday of the month again, your brain is still full of weekend residue, like glitter in a carpet but messier.
You try to think and all you can hear is static. You reach for your thoughts but it’s like trying to catch smoke with a net.

Fear not mentalist! The ancient sages of brain fog and a few caffeinated wizards have passed down a ritual for mentalists and mere mortals alike.