Mindful or Mind Full?
This post isn’t a lecture, it’s a backstage pass to mentalist self care.
A bit weird, a bit funny but very real.
Let’s step behind the curtain and check in with ourselves.
Mindful or Mind Full? Read More »
MENTAL-ISMS
FROM THE TRENCHES
I don’t know about you, but I always feel really downbeat during the colder months, it could be SAD (Seasonal affective disorder) or it could be that I’m a reincarnated cat who just wants to stay at home and snuggle up while somebody tickles my back! Either way, over the years I’ve become quite good at spotting the early signs of when my mental health starts to suffer.