Discover how mentalism can positively impact mental health, especially during the winter months. Explore how mind tricks, storytelling and performance psychology can help combat seasonal depression, boost resilience and bring light to darker days.
I don’t know about you, but I always feel really downbeat during the colder months, it could be SAD (Seasonal affective disorder) or it could be that I’m a reincarnated cat who just wants to stay at home and snuggle up while somebody tickles my back! Either way, over the years I’ve become quite good at spotting the early signs of when my mental health starts to suffer.